Ananda Balasana

Happy Baby

Skill Level

Beginner

Highly stretchable poses for hip joints, buttocks, gluteal muscles, and back of thighs
Waist, spine, back stretch
Relaxing the whole body and improving blood circulation in the lower body has the effect of relieving stress and fatigue, and is a recommended pose before going to bed at night
Improve lymphatic flow and condition the pelvis and cervical spine
Activates the function of internal organs and helps to improve constipation, menstrual pain, back pain, coldness, etc., and eliminate swelling.