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November 8, 2021 - November 14, 2021

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November 15, 2021 - November 21, 2021

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November 22, 2021 - November 28, 2021

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November 29, 2021 - December 5, 2021

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December 13, 2021 - December 19, 2021

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December 6, 2021 - December 12, 2021

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December 20, 2021 - December 26, 2021

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December 27, 2021 - January 2, 2022

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September 13, 2021 - September 19, 2021

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February 8, 2021 - February 14, 2021

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    • Lay
      • Ananda Balasana
      • Bananasana
      • Bhujangasana
      • Makara Adho Mukha Svanasana
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    • Sit
      • Agnistambhasana
      • Janu Sirsasana
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      • Ardha Hanumanasana
      • Ardha Matsyendrasana
      • Baddhakonasana
      • Bharadvajasana
      • Dhanurasana
      • Eka Pada Rajakapotasana
      • Gomukhasana
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      • Krauncasana
      • Kurmasana
      • Malasana
      • Maricyasana A
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      • Navasana
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      • Parivritta Janu Sirsasana
      • Pascimottanasana
      • Sasankasana
      • Tryangamukhaikapada Pascimottanasana
      • Ubhaya Padangusthasana
      • Ustrasana
      • Utthan Pristhasana
      • Vakrasana
      • 百会のツボ/Acupoint
    • Stand
      • Garudasana
      • Adhomukha Shvanasana
      • Anjaneyasana
      • Parighasana
      • Vrksasana
      • Viparita Virabhadrasana
      • Vimanasana
      • Virabhadrasana III
      • Parsva Candrasana
      • Parsvottaanasana
      • Parivritha Utkatasana
      • Prasarita Padottanasana A, B, C, D
      • Salamba Sarvangasana
      • Upavistakonasana
      • Utthita Hasta Padangusthasana
      • Utkata Konasana
      • Ardha Candrasana
      • Utkatasana
      • Utthita Parsvakonasana
      • Utthita Trikonasana
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      • Veerabhadrasana II
      • Natarajasana
      • Parivritha Trikonasana
      • Padangusthasana
      • Padahastasana
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