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A reclined pose lying on the back, knees drawn toward armpits, hands holding the outer feet.
Ananda Balasana
Banana Pose icon
Bananasana
Cobra Pose icon
Bhujangasana
Dolphin Plank Pose icon
Makara Adho Mukha Svanasana
a reclined backbend with chest lifted, head tilted back, and arms extended along the spine or hands supporting beneath the shoulders.
Matsyasana
Wind Relieving Pose icon
Pavana Muktasana
Locust Pose icon
Salabhasana
Sphinx Pose icon
Salamba Bhujangasana
Bridge Pose icon
Setubandhasana
lying on the back with one leg extended straight up, held at the big toe by hand or strap, the other leg resting flat on the floor
Supta Padangusthasana

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  • About
  • Classes
    • Modules
  • Poses
    • Lay
      • Ananda Balasana
      • Bananasana
      • Bhujangasana
      • Makara Adho Mukha Svanasana
      • Matsyasana
      • Pavana Muktasana
      • Salabhasana
      • Salamba Bhujangasana
      • Setubandhasana
      • Supta Padangusthasana
      • Vasisthasana
      • Salamba Sarvangasana
    • Sit
      • Agnistambhasana
      • Janu Sirsasana
      • Ardha Baddha Padma Pada Pascimottanasana
      • Parighasana
      • Ardha Hanumanasana
      • Ardha Matsyendrasana
      • Baddhakonasana
      • Bharadvajasana
      • Dhanurasana
      • Eka Pada Rajakapotasana
      • Gomukhasana
      • Halasana
      • Krauncasana
      • Kurmasana
      • Upavistakonasana
      • Malasana
      • Maricyasana A
      • Maricyasana B
      • Navasana
      • Padmasana
      • Parivritta Janu Sirsasana
      • Pascimottanasana
      • Sasankasana
      • Tryangamukhaikapada Pascimottanasana
      • Ubhaya Padangusthasana
      • Ustrasana
      • Utthan Pristhasana
      • Vakrasana
      • 百会のツボ/Acupoint
    • Stand
      • Garudasana
      • Adhomukha Shvanasana
      • Anjaneyasana
      • Vrksasana
      • Viparita Virabhadrasana
      • Vimanasana
      • Virabhadrasana III
      • Parsva Candrasana
      • Parsvottaanasana
      • Parivritha Utkatasana
      • Prasarita Padottanasana ABCD
      • Utthita Hasta Padangusthasana
      • Utkata Konasana
      • Ardha Candrasana
      • Utkatasana
      • Utthita Parsvakonasana
      • Utthita Trikonasana
      • Veerabhadrasana I
      • Veerabhadrasana II
      • Natarajasana
      • Parivritha Trikonasana
      • Padangusthasana
      • Padahastasana
  • Contact