| YogaGan

a seated cross-legged pose with each foot resting on the opposite thigh, spine tall and hands resting on the knees

a seated pose with one leg extended and the other bent, torso rotating and side-bending over the extended leg, top arm reaching overhead toward the foot

Parivritta Janu Sirsasana

A person in seated forward bend (Pascimottanasana), seated with legs extended, folding torso forward over the legs

Pascimottanasana

Rabbit Pose icon

a seated forward bend with one leg folded back beside the hip and the other leg extended straight ahead, torso folding forward over the extended leg

Tryangamukhaikapada Pascimottanasana

Both Big Toe Pose icon

Ubhaya Padangusthasana

A kneeling backbend with hips pressed forward, spine arching back, and hands reaching to hold the heels

Utthan Pristhasana

a seated twist with one leg extended, torso rotating toward the bent knee, one arm pressing past the knee for deeper spinal rotation

百会のツボ/Acupoint