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Bridge Pose icon
Setubandhasana
lying on the back with one leg extended straight up, held at the big toe by hand or strap, the other leg resting flat on the floor
Supta Padangusthasana
a balancing pose lying on one side, body in a straight diagonal line supported on one hand and the outer edge of the foot, hips lifted and the top arm reaching toward the ceiling
Vasisthasana
a standing forward fold with hands placed flat beneath the feet, palms facing up, toes resting at the wrist crease
Padahastasana
Lord Of The Dance Pose icon
Natarajasana
A standing balance pose with one leg extended back, hips level, arms extended for balance
Ardha Candrasana
a low lunge with the front knee bent forward, back knee lowered to the floor, hips sinking forward, and arms reaching overhead in a gentle backbend
Anjaneyasana
an inverted V shape with hands and feet on the floor, hips lifted high and heels reaching toward the ground
Adhomukha Shvanasana

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    • Modules
  • Poses
    • Lay
      • Ananda Balasana
      • Bananasana
      • Bhujangasana
      • Makara Adho Mukha Svanasana
      • Matsyasana
      • Pavana Muktasana
      • Salabhasana
      • Dhanurasana
      • Salamba Bhujangasana
      • Setubandhasana
      • Supta Padangusthasana
      • Vasisthasana
      • Salamba Sarvangasana
    • Sit
      • Agnistambhasana
      • Janu Sirsasana
      • Ardha Baddha Padma Pada Pascimottanasana
      • Parighasana
      • Ardha Hanumanasana
      • Ardha Matsyendrasana
      • Baddhakonasana
      • Bharadvajasana
      • Eka Pada Rajakapotasana
      • Gomukhasana
      • Halasana
      • Krauncasana
      • Kurmasana
      • Upavistakonasana
      • Malasana
      • Maricyasana A
      • Maricyasana B
      • Navasana
      • Padmasana
      • Parivritta Janu Sirsasana
      • Pascimottanasana
      • Sasankasana
      • Tryangamukhaikapada Pascimottanasana
      • Ubhaya Padangusthasana
      • Ustrasana
      • Utthan Pristhasana
      • Vakrasana
      • 百会のツボ/Acupoint
    • Stand
      • Garudasana
      • Adhomukha Shvanasana
      • Anjaneyasana
      • Vrksasana
      • Viparita Virabhadrasana
      • Vimanasana
      • Virabhadrasana III
      • Parsva Candrasana
      • Parsvottaanasana
      • Parivritha Utkatasana
      • Prasarita Padottanasana ABCD
      • Utthita Hasta Padangusthasana
      • Utkata Konasana
      • Ardha Candrasana
      • Utkatasana
      • Utthita Parsvakonasana
      • Utthita Trikonasana
      • Veerabhadrasana I
      • Veerabhadrasana II
      • Natarajasana
      • Parivritha Trikonasana
      • Padangusthasana
      • Padahastasana
  • Contact