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June 14, 2021 - June 20, 2021

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August 9, 2021 - August 15, 2021

  • Read more about August 9, 2021 - August 15, 2021

August 30, 2021 - September 5, 2021

  • Read more about August 30, 2021 - September 5, 2021
a standing balance pose with one leg wrapped around the other at the thigh and calf, body in a slight squat, arms crossed at the elbows with forearms entwined and palms pressing together
Garudasana
Head-to-Knee Forward Bend Pose icon
Janu Sirsasana
A seated pose with legs spread wide apart, torso folding forward toward the floor between the legs
Upavistakonasana
an inverted pose with legs extended straight up, weight supported on the shoulders and upper arms, hands bracing the lower back
Salamba Sarvangasana
An icon of the halasana pose
Halasana
Bow Pose icon
Dhanurasana
a kneeling pose with one leg extended to the side, torso bending sideways over the extended leg, one arm sliding down the leg and the other sweeping overhead
Parighasana

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    • Modules
  • Poses
    • Lay
      • Ananda Balasana
      • Bananasana
      • Bhujangasana
      • Makara Adho Mukha Svanasana
      • Matsyasana
      • Pavana Muktasana
      • Salabhasana
      • Salamba Bhujangasana
      • Setubandhasana
      • Supta Padangusthasana
      • Vasisthasana
      • Salamba Sarvangasana
    • Sit
      • Agnistambhasana
      • Janu Sirsasana
      • Ardha Baddha Padma Pada Pascimottanasana
      • Parighasana
      • Ardha Hanumanasana
      • Ardha Matsyendrasana
      • Baddhakonasana
      • Bharadvajasana
      • Dhanurasana
      • Eka Pada Rajakapotasana
      • Gomukhasana
      • Halasana
      • Krauncasana
      • Kurmasana
      • Upavistakonasana
      • Malasana
      • Maricyasana A
      • Maricyasana B
      • Navasana
      • Padmasana
      • Parivritta Janu Sirsasana
      • Pascimottanasana
      • Sasankasana
      • Tryangamukhaikapada Pascimottanasana
      • Ubhaya Padangusthasana
      • Ustrasana
      • Utthan Pristhasana
      • Vakrasana
      • 百会のツボ/Acupoint
    • Stand
      • Garudasana
      • Adhomukha Shvanasana
      • Anjaneyasana
      • Vrksasana
      • Viparita Virabhadrasana
      • Vimanasana
      • Virabhadrasana III
      • Parsva Candrasana
      • Parsvottaanasana
      • Parivritha Utkatasana
      • Prasarita Padottanasana ABCD
      • Utthita Hasta Padangusthasana
      • Utkata Konasana
      • Ardha Candrasana
      • Utkatasana
      • Utthita Parsvakonasana
      • Utthita Trikonasana
      • Veerabhadrasana I
      • Veerabhadrasana II
      • Natarajasana
      • Parivritha Trikonasana
      • Padangusthasana
      • Padahastasana
  • Contact