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a kneeling pose with one leg extended to the side, torso bending sideways over the extended leg, one arm sliding down the leg and the other sweeping overhead
Parighasana
a seated spinal twist with one leg extended and torso rotating to deepen the twist
Bharadvajasana
a seated pose with the soles of the feet pressed together, knees dropped open to the sides, and spine tall
Baddhakonasana
An icon of the ardha-matsyendrasana pose
Ardha Matsyendrasana
a kneeling pose with one leg extended straight forward, hips sinking back over the bent rear knee, and the torso folding toward the extended leg
Ardha Hanumanasana
A seated forward bend with one leg bound in lotus position, torso folding forward over the extended leg
Ardha Baddha Padma Pada Pascimottanasana
a standing balance pose with one leg lifted and foot resting on the inner thigh of the standing leg, arms raised overhead or in prayer position at the chest
Vrksasana
Reverse Warrior icon
Viparita Virabhadrasana
a standing balance pose with one leg extended behind and arms stretched back alongside the body
Vimanasana
A standing balance pose with the torso and lifted leg parallel to the floor, arms extended forward
Virabhadrasana III

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  • Classes
    • Modules
  • Poses
    • Lay
      • Ananda Balasana
      • Bananasana
      • Bhujangasana
      • Makara Adho Mukha Svanasana
      • Matsyasana
      • Pavana Muktasana
      • Salabhasana
      • Dhanurasana
      • Salamba Bhujangasana
      • Setubandhasana
      • Supta Padangusthasana
      • Vasisthasana
      • Salamba Sarvangasana
    • Sit
      • Agnistambhasana
      • Janu Sirsasana
      • Ardha Baddha Padma Pada Pascimottanasana
      • Parighasana
      • Ardha Hanumanasana
      • Ardha Matsyendrasana
      • Baddhakonasana
      • Bharadvajasana
      • Eka Pada Rajakapotasana
      • Gomukhasana
      • Halasana
      • Krauncasana
      • Kurmasana
      • Upavistakonasana
      • Malasana
      • Maricyasana A
      • Maricyasana B
      • Navasana
      • Padmasana
      • Parivritta Janu Sirsasana
      • Pascimottanasana
      • Sasankasana
      • Tryangamukhaikapada Pascimottanasana
      • Ubhaya Padangusthasana
      • Ustrasana
      • Utthan Pristhasana
      • Vakrasana
      • 百会のツボ/Acupoint
    • Stand
      • Garudasana
      • Adhomukha Shvanasana
      • Anjaneyasana
      • Vrksasana
      • Viparita Virabhadrasana
      • Vimanasana
      • Virabhadrasana III
      • Parsva Candrasana
      • Parsvottaanasana
      • Parivritha Utkatasana
      • Prasarita Padottanasana ABCD
      • Utthita Hasta Padangusthasana
      • Utkata Konasana
      • Ardha Candrasana
      • Utkatasana
      • Utthita Parsvakonasana
      • Utthita Trikonasana
      • Veerabhadrasana I
      • Veerabhadrasana II
      • Natarajasana
      • Parivritha Trikonasana
      • Padangusthasana
      • Padahastasana
  • Contact