Skip to the main content
Menu
Home

Main navigation

  • About
  • Classes
  • Poses
  • Contact

a standing squat with knees bent and thighs parallel to the floor, torso twisted to one side with hands in prayer position, elbow hooked outside the opposite knee
Parivritha Utkatasana
a standing twist with feet in a wide stance, torso rotated to place one hand on the floor beside the front foot and the opposite arm reaching straight up toward the ceiling
Parivritha Trikonasana
a standing forward fold with hands holding the big toes, feet grounded, torso bending forward
Padangusthasana
a kneeling backbend with one leg extended behind and the torso arched back, reaching for the raised foot
Kapotasana
a seated asana with stacked knees, spine tall, and arms interlaced behind the back for shoulder opening
Gomukhasana
a seated pose with one leg folded back and the other extended straight up, held at the foot with both hands, spine upright
Krauncasana
a seated forward fold with legs bent wide to the sides, torso lowered between the knees and arms threaded beneath the shins, back rounded like a tortoise pulling into its shell
Kurmasana
A seated squat with feet together and back rounded, training the pelvic floor and improving posture
Malasana
a seated forward fold with one leg extended and torso folded forward with hands binding
Maricyasana A
A seated spinal twist with one knee bent into half lotus, the other leg squatted, and the torso rotated with arms bound behind the back
Maricyasana B

Pagination

  • First page « First
  • Previous page ‹ Previous
  • …
  • Page 14
  • Page 15
  • Page 16
  • Page 17
  • Page 18
  • Current page 19
  • Page 20
  • Page 21
  • Page 22
  • Next page Next ›
  • Last page Last »
Subscribe to

Breadcrumb

  1. Home ›
Home

Find your motion. Find your focus.

Yoga classes for people of all levels in the comfort of their own space.

Main navigation

  • About
  • Classes
  • Poses
  • Contact
Follow on Instagram

Footer

  • Privacy
  • About
  • Classes
    • Modules
  • Poses
    • Lay
      • Ananda Balasana
      • Bananasana
      • Bhujangasana
      • Makara Adho Mukha Svanasana
      • Matsyasana
      • Pavana Muktasana
      • Salabhasana
      • Dhanurasana
      • Salamba Bhujangasana
      • Setubandhasana
      • Supta Padangusthasana
      • Vasisthasana
      • Salamba Sarvangasana
    • Sit
      • Agnistambhasana
      • Janu Sirsasana
      • Ardha Baddha Padma Pada Pascimottanasana
      • Parighasana
      • Ardha Hanumanasana
      • Ardha Matsyendrasana
      • Baddhakonasana
      • Bharadvajasana
      • Eka Pada Rajakapotasana
      • Gomukhasana
      • Halasana
      • Krauncasana
      • Kurmasana
      • Upavistakonasana
      • Malasana
      • Maricyasana A
      • Maricyasana B
      • Navasana
      • Padmasana
      • Parivritta Janu Sirsasana
      • Pascimottanasana
      • Sasankasana
      • Tryangamukhaikapada Pascimottanasana
      • Ubhaya Padangusthasana
      • Ustrasana
      • Utthan Pristhasana
      • Vakrasana
      • 百会のツボ/Acupoint
    • Stand
      • Garudasana
      • Adhomukha Shvanasana
      • Anjaneyasana
      • Vrksasana
      • Viparita Virabhadrasana
      • Vimanasana
      • Virabhadrasana III
      • Parsva Candrasana
      • Parsvottaanasana
      • Parivritha Utkatasana
      • Prasarita Padottanasana ABCD
      • Utthita Hasta Padangusthasana
      • Utkata Konasana
      • Ardha Candrasana
      • Utkatasana
      • Utthita Parsvakonasana
      • Utthita Trikonasana
      • Veerabhadrasana I
      • Veerabhadrasana II
      • Natarajasana
      • Parivritha Trikonasana
      • Padangusthasana
      • Padahastasana
  • Contact