Kapalabhati Pranayama

Discipline and purify your body. Kaparabati literally translated from Sanskrit means “shining skull”. The Kaparabati breathing method ventilates the lungs, nostrils, and frontal air. It has the effect of refreshing your head.

It also gets your stomach moving, improves blood circulation throughout the internal organs, increases body temperature, and activates your abdominal muscles and diaphragm.

It is especially recommended for those who want to tighten their waistline. Be sure to do it on an empty stomach.

Physically

• Strengthen abs and diaphragm, trunk training
• Abdominal shape-up, fat burning
• Strengthening of internal organs such as liver and kidney
• Promotes digestion (digestion system adjustment)
• Improved blood circulation
• Cleansing nostrils
• Pulmonary cleansing (asthma, emphysema, bronchitis, tuberculosis improvement)

Mentally

• Stress relief
• Releases negative energy
• It is said to be a breathing method that motivates and energizes
• Awakens and refreshes, prevents drowsiness
• Trains your mind to think and improves intuition (insight)
• Maintain balance between mind and consciousness
• Effectively refreshes by the ventilation of air by breathing