Suryanamaskara

• When you repeat a series of sun salutation movements about three times, joint flexibility is activated, and the mind and body are refreshed. This reduces stress.
• This routine warms the whole body and burns fat.
• It also has the effect of loosening muscles and joints.
• It uses all 209 joints of the whole body.
• By moving the upper and lower body, large muscles extending over the hip and knee joints are stretched which improves blood circulation.
• In addition, improved blood circulation is good for stiff shoulders, low blood pressure, fatigue, constipation, and coldness.
• Since your metabolism is increased, you can make your body lean and trim.
• One of the things that yoga requires is pelvic adjustment. The pelvis will be adjusted to the proper position when you do sun salutation correctly.

Effects obtained by sun salutation

1. Increase body and mind flexibility. Doing sun salutation along with breathing gives parasympathetic nerves superiority, relaxes the mind and body, and increases flexibility.
2. Get to a meditative state and calm your mind. Sun salutation is also called moving meditation. Doing the poses in a flowing manner, it lets you focus on breathing and the pose. You’ll let go of negativity, and calm your mind. By moving the body, the exchange nerves work predominately and your heart rate gradually increases. You’ll feel more motivated and develop positive thinking.
3. The invisible muscle inner muscles deep in the body are naturally attached, pulling up on the internal organs, improving posture, and helps give you a slimmer body.
4. Blood flow improves. By doing a pose with your head below the heart, the heart works to improve blood flow. In addition, blood flow is improved by taking in more oxygen to the blood.

Sun salutation is packed with comfortable poses that use the whole body. By doing the 12 basic poses according to your breathing, you will be able to relax your muscles, tighten your body and improve your constitution.