Title
Monday 6PM CST (午前９時 - 火)
Title
Monday 6PM CST (午前９時 - 火)
Event Date
2024-01-08T18:00:00 - 2024-01-08T19:00:00
Description
A one hour Hatha Yoga class that begins with a warm-up and ends with a Shavasana (cool down). We do a sun-salutation plus a variety of standing, sitting, and laying down asanas.