Title
Monday 4 AM CST (午後７時 - 月)
Title
Monday 4 AM CST (午後７時 - 月)
Event Date
2024-01-08T04:00:00 - 2024-01-08T05:00:00
Description
A one hour Hatha Yoga class that begins with a warm-up and ends with a Shavasana (cool down). We do a sun-salutation plus a variety of standing, sitting, and laying down asanas.