Title
Thursday 10 AM CST (午後０時 - 金)
Title
Thursday 10 AM CST (午後０時 - 金)
Event Date
2024-01-04T10:00:00 - 2024-01-04T11:00:00
Description
A one hour Hatha Yoga class that begins with a warm-up and ends with a Shavasana (cool down). We do a sun-salutation plus a variety of standing, sitting, and laying down asanas.