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Poses
Lay
Ananda Balasana
Bananasana
Bhujangasana
Makara Adho Mukha Svanasana
Matsyasana
Pavana Muktasana
Salabhasana
Salamba Bhujangasana
Setubandhasana
Supta Padangusthasana
Vasisthasana
Sit
Agnistambhasana
Janu Sirsasana
Ardha Baddha Padma Pada Pascimottanasana
Ardha Hanumanasana
Ardha Matsyendrasana
Baddhakonasana
Bharadvajasana
Dhanurasana
Eka Pada Rajakapotasana
Gomukhasana
Halasana
Krauncasana
Kurmasana
Malasana
Maricyasana A
Maricyasana B
Navasana
Padmasana
Parivritta Janu Sirsasana
Pascimottanasana
Sasankasana
Tryangamukhaikapada Pascimottanasana
Ubhaya Padangusthasana
Ustrasana
Utthan Pristhasana
Vakrasana
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Garudasana
Adhomukha Shvanasana
Anjaneyasana
Parighasana
Vrksasana
Viparita Virabhadrasana
Vimanasana
Veerabhadrasana III
Parsva Candrasana
Parsvottaanasana
Parivritha Utkatasana
Prasarita Padottanasana A, B, C, D
Salamba Sarvangasana
Upavistakonasana
Utthita Hasta Padangusthasana
Utkata Konasana
Ardha Candrasana
Utkatasana
Utthita Parsvakonasana
Utthita Trikonasana
Veerabhadrasana I
Veerabhadrasana II
Natarajasana
Parivritha Trikonasana
Padangusthasana
Padahastasana
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